New Mental Health and Wellness Resources for Students
The University Counseling and Wellness Center recognizes that, at times, college can be especially stressful. We encourage you to try some of the practices below that have been scientifically demonstrated to support mental health and well-being.
Physical Activity
Great for Your Body, Great for Your Mind - Every Move Counts
Social Connection
The Power of Social Connection
What Makes a Good Life: Lessons from the Longest Study on Happiness
Ways to Improve Social Connectedness
Mindfulness (and Other Contemplative & Faith Based Practices)
Guided Point Meditation by Rev. angel Kyodo Williams
The Daily Examen: A Guided Journey Through Reflective Prayer & Meditation
Self-Compassion
The Space Between Self-Esteem & Self Compassion
How to Be a Friend to Yourself
Self-Compassion Practices & Exercises
Gratitude
Want to be Happy? Be Grateful.
How to Practice Gratitude
Social Media Literacy
Health Advisory on Social Media Use in Adolescents (Applicable for All Ages)
Sleep
And if you ever need additional support, please reach out to and utilize any of the
following free resources: